Self-hypnosis
Once you have experienced the power of hypnotherapy, you might become interested about how to help daily yourself practising at home self-hypnosis.
Wouldn’t you like to daily relax yourself after a stressful day at work for example?
Many people wish there were a quicker, more effective way to shift their current reality, and the good news is, there is! As Carlotta Bernardo, a certified hypnotherapist and psychologist, I believe that learning self-hypnosis is one of the most powerful tools for creating real and lasting change. While it does require commitment, consistency, and a willingness to practise, the benefits far outweigh the effort. Self-hypnosis empowers you to reprogram limiting beliefs, calm anxiety, and enhance mental clarity, all from within. With proper guidance and the right techniques, anyone can access the subconscious mind and activate their full potential. Whether you’re looking to overcome emotional blocks, build resilience, or feel more in control of your life, learning self-hypnosis is a life-changing skill worth mastering.
Self-hynosis can help you in:
- Achieving goals more easily
- Controlling your feelings
- Motivating yourself
- Creating your “new” future
- Controlling your appetite (weight control)
- Being ready for presentations, exams…
- Sport Performances
- Feeling happier and more relaxed
- Taking time for yourself
- Improving your Sleep
Don’t worry…Carlotta will guide you step by step to learn how to:
- Use self-hypnosis in the appropriate way
- Create your own relaxation scripts
- Write the right affirmation
- Use the right positive suggestion
- Utilise simple inductions to go into a safe state of relaxation
- Create post hypnotic suggestions
… and I am sure you will enjoy this powerful and simple tool!
How long does it take to learn self-hypnosis?
Learn self-hypnosis is not difficult and usually takes approximately 2 sessions to become confident and make it effectively. Some people may need additional support and Carlotta is more than welcome to help them to learn how to use this powerful tool in the right way.