Hypnotherapy sessions

Hypnotherapy can help you with:

Have you ever tried hypnotherapy? Do you know what to expect?

Don’t worry… The first session is introductory:

  • you have the opportunity to ask Carlotta Bernardo all the questions you might have
  • Carlotta will explain her method Change Easily in detail and why it is so effective even after few sessions
  • you can talk about your background and current situation, as well as your goals
  • you will also be guided on an short guided relaxation to understand how hypnotherapy works and start working within

The session lasts approximately 60 mins.

Additional sessions last 50-90 minutes (depending on the technique used) and fees vary according to your personal issues and their severity. If you wish to STOP SMOKING I suggest you click here to have more information.

SUCCESS STORIES
Сarlotta Bernardo - italian speaking hypnotherapist, London

I was suffering panic attacks and general anxiety. I found Carlotta online. I liked the name of her website, ‘Changeeasily.com.’ It seemed so hopeful and positive. I found Carlotta to be very warm, supportive, and encouraging. The hypnotherapy and visualisation techniques were very effective, and after a few sessions I was emerging from the anxiety soup that I had been struggling with. I had previously tried long-term psychoanalysis, which did not seem to help. I found the techniques that Carlotta taught to be more effective. Highly recommended.

John
Anxiety and Panic Attacks

“I highly recommend Mrs Bernardo, she helped me overcome my anxiety and fear. My sessions with Mrs Bernardo was very comfortable due to her excellent approach throughout.”

Lucian Mercieca
Overcoming Anxiety and Fears

“Nice experience, Carlotta is super friendly and I had great results after few sessions with her. I highly recommend her!”

Tecla Andolfi
Inner Power

“Carlotta is incredible! In just a few hypnotherapy sessions, she helped me overcome my anxiety and feel more in control of my life. Her calming presence and professional approach made the entire process comfortable and effective. Highly recommend her services to anyone seeking real change!”

Eo Lo
Anxiety

“I cannot recommend Carlotta Bernardo highly enough! As someone who has struggled with various obstacles for years, issues that no doctor could resolve, I was initially skeptical about hypnotherapy. However, after just six sessions with Carlotta, my life has transformed in ways I never thought possible. Carlotta’s approach is compassionate and tailored to my needs, allowing me to tap into the incredible power of my mind. Unlike traditional treatments that often rely on medication and come with a host of side effects, her methods focused on mental empowerment. The results speak for themselves: I feel more in control, confident, and at peace. If you’re hesitant about hypnotherapy, I encourage you to give it a try. It changed my life, and it could change yours too.”

Liam Ciantar
Building Confidence

How many sessions are usually recommended?

Every person is a world unto itself, each one is different and reacts differently, and therefore no situation is the same. The number of sessions, therefore, varies according to your situation, goals, and your commitment.

It is important to be collaborative and motivated: you need to believe in change! The more active you are by practicing relaxations (*) at home, the more will you see the change in yourself and your life.

Some people, however, see a difference quite quickly (just after 1-2 sessions, others after 3-4 sessions). It really depends on the complexity and intensity of your issue. The number of sessions can be agreed upon by you and Carlotta together.

A minimum of 4 sessions is usually recommended to consolidate the changes within. Sessions are over once you feel ready and have achieved the results you wish.

Carlotta Bernardo offers hypnotherapy sessions in both English and Italian: you can freely choose which language you prefer.

Sessions can be made IN PERSON (in Malta) or ONLINE. Both options are absolutely effective and bring the same results in people.

Would you like to know more?

Before contacting Carlotta Bernardo, please read the “Common Questions” page (where you can also find info on fees).

Feel free to call and arrange your first session. In case there is an unexpected commitment, Carlotta can re-arrange appointments, but if you need to rearrange or cancel with less than 24-hour notice, there is a 50% cancellation fee. Full charge for non attendance.

(*) During your hypnotherapy path, you will have the opportunity to receive a FREE MP3 by email that will help you to practice relaxation at home and consolidate even more what you have previously done.

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