Hypnotherapy Sessions - Change Easily

Hypnotherapy can help with:

Low Self-Esteem
Fears and Phobias
Child Birth Fears (Hypnobirthing)
Stress and Worries
Traumas
Setting Goals
Creativity and Inner Power

Low Self-Confidence
Anxiety and Panic Attacks
Motivation and Concentration
Sleep Issues
Public Speaking Fear
Stop Smoking
Exam Anxiety and Success

Have you ever done hypnosis? Do you know what to expect from hypnotherapy?

Don’t worry… The first session is introductory:

you have the opportunity to ask Carlotta Bernardo all the questions you might have
Carlotta will explain her method Change Easily in detail and why it is so effective even after few sessions
you can talk about your background and current situation, as well as your goals
you will also be guided on an short guided relaxation to understand how hypnotherapy works and start working within

The session lasts approximately 60 mins.

Additional sessions last 50-90 minutes (depending on the technique used) and fees vary according to your personal issues and their severity. If you wish to STOP SMOKING I suggest you click here to have more information.

“Carlotta is a very nice therapist to work with 🙂 She immediately made me feel at ease. Within a few sessions only, she helped me overcoming an obstacle I was struggling with for months.”

Camille Oswald

Inner power and Confidence

“Professionista di altissimo livello.”

Sabatino Candeloro

Anger Management and Inner Power

“I visited Carlotta to stop smoking, during our few sessions, she was very supportive, warm, and professional. I can definitely say that her techniques work, for too many years I tried different techniques, and definitely were my sessions with Carlotta which works. I can say after too many years as a smoker person that I’m a not smoker. In Addition, we run some sessions to increase self-motivation, which I highly recommend it! I believe she has a great approach and a very positive attitude.”

Andrea Cifuentes Quintanilla

Stop Smoking and Motivation

“Every session is a new experience with Carlotta. I’m really grateful for the advice, for the very useful tools and practices that I can use in every situations. We’ve done a great job together in the last months, I became a stronger and more confident person. She is a very professional lovely woman, I recommend her sessions to everyone. Thank you so much for everything Carlotta. “

Szabina Kovács

Anxiety and Self Esteem

“Carlotta has helped me so much. The tools she gives you are so useful to use in everyday life. Thanks to her I finally feel better.”

Gabriella Abela

Weight Lost and Motivation

How many sessions are usually recommended?

Every person is a world unto itself, each one is different and reacts differently, and therefore no situation is the same. The number of sessions, therefore, varies according to your situation, goals, and your commitment.

It is important to be collaborative and motivated: you need to believe in change! The more active you are by practicing relaxations (*) at home, the more will you see the change in yourself and your life.

Some people, however, see a difference quite quickly (just after 1-2 sessions, others after 3-4 sessions). It really depends on the complexity and intensity of your issue. The number of sessions can be agreed upon by you and Carlotta together.

A minimum of 4 sessions is usually recommended to consolidate the changes within. Sessions are over once you feel ready and have achieved the results you wish.

Carlotta Bernardo offers hypnotherapy sessions in both English and Italian: you can freely choose which language you prefer.

Sessions can be made IN PERSON (in Malta) or ONLINE. Both options are absolutely effective and bring the same results in people.

Would you like to know more?

Before contacting Carlotta Bernardo, please read the “Common Questions” page (where you can also find info on fees).

Feel free to call and arrange your first session. In case there is an unexpected commitment, Carlotta can re-arrange appointments, but if you need to rearrange or cancel with less than 24-hour notice, there is a 50% cancellation fee. Full charge for non attendance.

(*) During your hypnotherapy path, you will have the opportunity to receive a FREE MP3 by email that will help you to practice relaxation at home and consolidate even more what you have previously done.