When a woman discovers to be pregnant usually has 2 immediate thoughts:

1) OMG… I’m so excited… will I have a boy or a girl? 🙂
2) and now… how will I give birth? I am so scared.

It is absolutely normal to be worried about the future, the idea of becoming a ‘mum’, and childbirth… but if you keep all these fears and worries inside you day-by-day, month-by-month, and don’t transform nor work on them, once the ‘BIG DAY’ comes, you might not to be ready, you might be extremely anxious, unable to control your emotions and thoughts, and this, of course, could affect not only you but also your baby!

Instead of keeping all your fears and doubts inside, wouldn’t it be better to prepare yourself for the big day and practice different techniques which can help you relax deeply? OF COURSE!

That’s why HypnoBirthing is just right for you.

But what is HypnoBirthing?

HypnoBirthing is a tried and proven method that guides and prepares women in giving birth positively. It is a programme that considers the psychological, as well as the physical well-being of the mother, her birth partner, and the newborn, independently of the context, whether that be in the comfort of your home, a hospital, or a birth centre. This method aims to remove some of the fears in labour and give women the right support and confidence they need to turn giving birth into a truly positive experience. HypnoBirthing sessions use tools such as deep breathing, visualisation and relaxation techniques that help women maintain a calm body and mind.


The Change easily method includes:

· a one-to-one Initial Consultation + Introductory Guided Relaxation (90 mins)
· 4 one-to-one HypnoBirthing Sessions* (50-90 mins depending on your situation)
· One HypnoBirthing Couple Session to work together with your partner
·  A FREE Mp3 to practice and reinforce the techniques you learn from the comfort of your home.

If you would like to know more about the package cost and book your first one-to-one Initial Consultation contact Carlotta Bernardo by clicking here.

* 4 one-to-one sessions are usually enough. The number of sessions may however vary according to personal needs and goals.