The heart is a vital organ that gives you the possibility to live, feel emotions as well as generate a powerful energy within and around you.
Several contemporary scientists discovered that the feelings we label as positive actually reflect body states that are COHERENT, while feelings we label as negative such as anger, anxiety and frustration are examples of INCOHERENT states.
In other words: when you are stressed, your body creates negative emotions such as anger, frustration, anxiety and worry that lead to increasing disorders in your heart rhythms and nervous system. On the other hand, when you feel positive emotions like joy, appreciation and love, you create harmony in your heart rhythms and nervous system.
What does COHERENCE mean?
“Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation,” HeartMath Institute Research Director Dr Rollin McCraty says. In this state, you can build more harmonious outcomes and receive better intuitions.
But why is it important to focus on the HEART?
The HeartMath Institute has scientifically proven that there is a connection between heart and mind: when you feel and think positive emotions you send specific signals to your body that releases specific hormones designed to create certain reactions and behaviours.
If you, therefore, manage to generate Heart Coherence within you, great things can be achieved: you access better health, both physical and mental, since your brain and heart operate synergistically.
Interesting, right? 🙂
Wouldn’t it be nice to intentionally experience these positive emotions within you to affect your heart rhythms and your overall well-being?
Carlotta Bernardo specialised in Hearth Coherence in the last couple of years and can guide you to a high level of Coherence with a special Inner Balance Sensor, an advanced non-invasive heart-rate monitor.
This sensor analyses the heart-rate variability analysis (HRV) and monitors every subtle variation in your heart rhythms that reflect your heart-brain interaction.
Carlotta can help you re-discover yourself with specific breathing techniques, visualisations and heartbeat connections.
During these sessions you will learn:
- how to breathe and create heart coherence
- how to reduce stress
- how to create more positive thoughts
- how to reach an inner state of coherence and peace
- how to keep this state of coherence even after the