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  • Low Self-Esteem
  • Fears and Phobias
  • Child Birth Fears (Hypnobirthing)
  • Stress and Worries
  • Traumas
  • Setting Goals
  • Creativity and Inner Power
and more.
  • Low Self-Confidence
  • Anxiety and Panic Attacks
  • Motivation and Concentration
  • Sleep Issues
  • Public Speaking Fear
  • Stop Smoking
  • Exam Anxiety and Success

Anyone can be “hypnotised” if they want to. Hypnosis is a natural state of mind and happens naturally anytime a person daydreams while driving, reading a book or watching a movie, and becomes deeply relaxed or highly focused while loosing track of time.

People cannot however be hypnotised if they don’t want to, as they actively participate during the relaxation and are always in control of themselves. Moreover it is not recommended for people with severe mental conditions and those under strong medication.

This is another question that clients often ask if they have never experienced hypnosis before.

Hypnosis is very similar to sleep, and nobody can get stuck. People can control the experience throughout the relaxation, and can bring themselves out of the hypnotic state every time they need to, in every circumstance.

It feels great!!! 🙂 It is an exciting, relaxing and enjoyable experience where people can reach a very deep level of physical relaxation but at the same time remain in control of themselves. Some clients describe hypnosis as an enjoyable daydream, and some enjoy it so much that they want to stay for longer in that relaxed state.

People usually notice some changes during hypnosis: the breathing rate, body warmth, deep relaxation, a sense of lightness or heaviness in their body. Those changes are absolutely normal as it means that you are following properly Carlotta’s words and already working to change your present situation.

People in hypnosis are able to remember everything that is of value for them to remember, and can forget something as part of the healing and changing process.

Don’t worry, to reinforce even more what you have done during the session, you will often receive a FREE MP3 (depending on your situation) by email. This will help you to practice at home with relaxations and change your life easily.

If you still have doubts or need to better understand the benefits that hypnosis can produce in you, please CALL directly Carlotta Bernardo or WRITE an email clicking here

Otherwise you can BOOK your first introductory session where: 

  • you have the opportunity to ask Carlotta Bernardo all the questions you might have about hypnotherapy and her method
  • Carlotta will explain her method Change Easily in detail and why it is so effective even after few sessions
  • you can talk about your background and current situation, as well as your goals
  • you will also be guided on a short guided relaxation to understand how hypnotherapy works and start working within

The first introductory session lasts approximately 60mins.

The other sessions last around 50-90mins (depending on the technique used) and fee varies according to the person’s issue and severity.

The number of sessions usually depends on your goals, your current situation, as well as your commitment. Be aware that every person is a world unto itself, each one is different, reacts differently, and therefore no situation is the same.

However some people see a difference quite soon (after 1-2 sessions, others after 3-4 sessions). It really depends on the complexity and intensity of your problem. The number of sessions can be agreed by the client and therapist together. A minimum of 4 sessions are usually recommended to achieve and reinforce the changes in yourself.

You will finish the sessions with Carlotta Bernardo once you feel ready and have achieved the results you desire.

Be aware that every person is a world unto itself, each one is different, reacts differently, and therefore results may vary from person to person.

The fee is 60 for the first introductory session at Saint James Clinic in Burmarrad, as well as Da Vinci Health in Birkirkara (+ 10 hospital fee). 

If you would like to come to Sanya Centre in Naxxar (Malta) however the fee is 75 for the first introductory session as you can also enjoy complimentary use of the spa facilities including the pool, Jacuzzi, sauna, steam room and thermal showers before or after the session.

The fee for additional sessions will be discussed during the first session. Moreover the number of sessions will be mutually agreed depending on the severity and intensity of your situation. (*)

In case there is an unexpected commitment, Carlotta can re-arrange appointments, but if you need to rearrange or cancel with less than 48-hour notice, there is a 50% cancellation fee. Full charge for non attendance.

(*) if you want to stop smoking a 2-hour session is available. The techniques used during this session will allow people to become a non-smoker only in ONE session under a HIGH motivation. The fee will be discussed during the initial consultation.