FAQ: All You Need to Know About Hypnosis and Hypnotherapy

• Low Self-Esteem
•Fears and Phobias
•Child Birth Fears (Hypnobirthing)
•Stress and Worries
•Traumas
•Setting Goals
•Creativity and Inner Power
•Low Self-Confidence
•Anxiety and Panic Attacks
•Motivation and Concentration
•Sleep Issues
•Public Speaking Fear
• Stop Smoking
•Exam Anxiety and Success

and more.

Anyone can be “hypnotised” if they want to. Hypnosis is a natural state of mind and happens naturally anytime a person daydreams while driving, reading a book or watching a movie, and becomes deeply relaxed or highly focused while loosing track of time.

People cannot however be hypnotised if they don’t want to, as they actively participate during the relaxation and are always in control of themselves. Moreover it is not recommended for people with severe mental conditions and those under strong medication.

This is another question that clients often ask if they have never experienced hypnosis before.

Hypnosis is very similar to sleep, and nobody can get stuck. People can control the experience throughout the relaxation, and can bring themselves out of the hypnotic state every time they need to, in every circumstance.

It feels great!!! :) It is an exciting, relaxing and enjoyable experience where people can reach a very deep level of physical relaxation but at the same time remain in control of themselves. Some clients describe hypnotherapy as an enjoyable daydream, and some enjoy it so much that they want to stay for longer in that relaxed state.

People usually notice some changes during hypnotherapy: the breathing rate, body warmth, deep relaxation, a sense of lightness or heaviness in their body. Those changes are absolutely normal as it means that you are following properly Carlotta’s words and already working to change your present situation.

People in hypnosis are able to remember everything that is of value for them to remember, and can forget something as part of the healing and changing process.

Don’t worry, to reinforce even more what you have done during the session, you will often receive a FREE MP3 (depending on your situation) by email. This will help you to practice at home with relaxations and change your life easily.

If you still have doubts or need to better understand the benefits that hypnotherapy can produce in you, please CALL directly Carlotta Bernardo or WRITE an email clicking here. 

Otherwise you can BOOK your first introductory session where: 

• you have the opportunity to ask Carlotta Bernardo all the questions you might have about hypnotherapy and her method
• Carlotta will explain her method Change Easily in detail and why it is so effective even after few sessions
• you can talk about your background and current situation, as well as your goals
• you will also be guided on a short guided relaxation to understand how hypnotherapy works and start working within

The first introductory session lasts approximately 60mins.

The other sessions last around 50-70mins (depending on the technique used) and fee varies according to the person’s issue and severity.

The number of sessions usually depends on your goals, your current situation, as well as your commitment. Be aware that every person is a world unto itself, each one is different, reacts differently, and therefore no situation is the same.

However some people see a difference quite soon (after 1-2 sessions, others after 3-4 sessions). It really depends on the complexity and intensity of your problem. The number of sessions can be agreed by the client and therapist together. A minimum of 4 sessions are usually recommended to achieve and reinforce the changes in yourself.

You will finish the sessions with Carlotta Bernardo once you feel ready and have achieved the results you desire.

Be aware that every person is a world unto itself, each one is different, reacts differently, and therefore results may vary from person to person.

Both options are effective and offered by Carlotta Bernardo, registered psychologist and certified hypnotherapist at Change Easily. Online hypnotherapy sessions provide convenience and flexibility from the comfort of your home. In-person hypnotherapy sessions are available in London and, one week per month, in Malta, for those who prefer face-to-face support.

Yes. Carlotta works with international clients across Europe and beyond. If you’re looking for a qualified hypnotherapist online, you can easily request a session through Change Easily and work together via Zoom.

Session pricing and scheduling at Change Easily vary depending on your location and currency. By asking whether you’re based in the UK, EU, or internationally, Carlotta Bernardo ensures you receive a booking link that reflects your local time zone, currency, and payment preferences — with no surprises.

Yes. After you request a session with Carlotta Bernardo, you’ll receive a personalized email from Change Easily with full details — including availability, session format, and secure payment options — before you’re asked to confirm.

Definitely. You can book a free 15-minute discovery call with Carlotta Bernardo. This introductory conversation helps you explore whether hypnotherapy with Change Easily is a good fit for your needs.

Yes. After submitting your booking request, Change Easily will send you a private calendar link to choose a session time that suits your schedule. All bookings are confirmed with secure online prepayment.

Carlotta Bernardo offers in-person hypnotherapy in Malta one week per month. Select “Malta” in the session request form, and you’ll be contacted with her upcoming availability.

Of course. Many Change Easily clients begin with in-person sessions in London or Malta and continue with online hypnotherapy when traveling or relocating. Carlotta ensures your care remains seamless and adaptable.

Once you’ve contacted Carlotta Bernardo and agreed a day and time for your session, you will receive a secure online payment link (via Stripe). All sessions must be prepaid to reserve your time slot and confirm the booking.